स्वास्थ्य सुझाव स्वस्थ रहने के रहस्य: सर्दी और खांसी: लक्षण, कारण, और बचाव के उपाय

Cold and cough

Cold and cough is a common health problem, especially during changing weather and cold days. This problem can happen to a person of any age and is usually caused by a viral infection. It is important to know about the remedies and correct treatment for cold and cough. Let's know the symptoms and causes of cold and cough and how to avoid them.

Symptoms, causes, and prevention measures

Symptoms of cold and cough

Symptoms of whooping cough usually appear 1 to 3 days after infection and include:

1. Nasa बंद होना या बहना

Persistent runny or stuffy nose.

2. Sore throat

गर्ल में डार्ड अर खर्चार होना होना

3. Cough

Cough with dry or phlegm.

4. Headache

Mild or severe headache.

5. Body ache

Cramps and pain in the body.

6. Sneeze

Frequent sneezing.

7. Mild fever

Occasional fever.

8. Fatigue

Feeling tired and weak.

Due to cold and cough

The main cause of cold and cough is viral infection, with rhinovirus being the most common. In addition, the following reasons may also be involved.

1. Virus infection

Rhinovirus, Influenza, Corona virus etc.

2. Bacterial infection

In some cases, a bacterial infection can also cause a cough.

3. Allergies

Allergy to dust, pollen, smoke etc.

4. Change in weather

Sudden change in cold or weather.

5. Pollution

Air pollution and smoking.

Remedies for cold and cough

1. Take care of cleanliness

- Wash your hands thoroughly with soap and water before eating and after using the toilet.
- Avoid touching your nose and mouth and keep distance from infected person.

2. Hydration

- Drink plenty of water and fluids. Consume lukewarm water.

3. Wear a mask

- Keep mask on and use handkerchief or tissue while coughing and sneezing.

4. Regular exercise

- Regular exercise increases the immunity of the body.

5. Balanced diet

- Consume a nutritious diet that includes vitamin C and zinc.

6. Comfort

- Get enough sleep and rest to help the body recover.

Home Remedies for Cold and Cough

1. Gargle with salt in warm water

- Gargle with salt in warm water for sore throat.

2. Ginger and honey

- Consume with ginger juice and honey. It relieves cough and sore throat.

3. Basil and honey tea

- Make tea by mixing basil leaves and honey and drink it. It is beneficial in cold and cough.

4. Steaming

- Inhaling steam opens the blocked nose and relieves cough.

5. Turmeric milk

- Drink turmeric mixed with warm milk at night while sleeping. It boosts immunity and helps fight infections.

Medical treatment of cold and cough

If the cold and cough do not clear up in a few days or the symptoms become severe, contact a doctor. The doctor may suggest the following treatments.

1. Decongestants

- Decongestants can be used for nasal congestion.

2. Antihistamines

- You take antihistamines for coughs and colds caused by allergies.

3. Cough syrup

- Cough syrup can be used for cough.

4. Antibiotics

- If you get a bacterial infection, the doctor may prescribe you antibiotics.

Conclusion

Cold and cough is a health problem, but can be avoided with proper precautions and treatment. Stay healthy by following the above precautions to protect yourself and your family.
If you found this information useful, then share it with your family and friends so that they too can prevent cold and cough.

थकान को कैसे दूर करे/स्वास्थ्य सुझाव - हर दिन स्वस्थ रहने के रहस्य

नींद न आने का कारण और उपाय/स्वास्थ्य सुझाव

सिर दर्द से राहत पाने के घरेलू उपाय/स्वास्थ्य सुझाव

बालों को झड़ने से रोकने के उपाय,बालों का झड़ना कैसे बंद करें Oil/स्वास्थ्य सुझाव

वजन घटाने के लिए 7 असरदार उपाय/स्वास्थ्य सुझाव

सेब खाने के फायदे और नुकसान/स्वास्थ्य सुझाव

तनाव के कारण और प्रभाव, मानसिक तनाव से होने वाले रोग/स्वास्थ्य सुझाव

वायरल बुखार की पहचान और जाने ठीक करने का तरीका/स्वास्थ्य सुझाव

स्वस्थ जीवन के आसान टिप्स, जीवन को बनाएं खुशहाल/स्वास्थ्य सुझाव

कान की सुरक्षा और देखभाल के उपाय/स्वास्थ्य सुझाव

कान की देखभाल: प्राकृतिक उपचार और उपाय 2/स्वास्थ्य सुझाव

कान दर्द के लिए घरेलू उपचार: स्वस्थ कानों के लिए सुझाव/स्वास्थ्य सुझाव